25 Phrases to Use in a Mental Health Conversation

Having conversations about mental health, especially at work, can make you feel a little out of your depth sometimes. "What if I say something wrong? What if I can't help them?" "Am I responsible?" "I don't know anything about what they are going through - how could I help??"

It is easy for your mind to go completely blank from overthinking, when someone is opening up to you. But really - all you need to do is be present.

As a Mental Health First Aid instructor and Workplace Wellbeing Specialist, these phases are proven to helo you feel more confident in better supporting those around you.

Download the worksheet for free and try out a couple!